Breathing GIF

This is a great tool to help talk you down from the tree while in the throes of a panic attack.  Click to access GIF

I recommend syncing it up with any music you deem soothing.  Some ideas:
(In my utopia, you would support the artists.)

 

Remember:

  • all is temporary
  • it will pass
  • 3 minutes to metabolize the adrenaline