Think you have no control over your happiness? Think again!
Hanging By A Limb, a book by Deb Wertz
Yoga, not merely a series of postures where one twists themselves into a pretzel, is an entire system on which one can model a productive life. The Yoga Sutras are an ancient series of non-denominational statements, organized into eight categories called limbs, that detail how to live healthfully on the physical, mental and emotional level.
In 1978, Swami Satchidananda published a modern day interpretation of the Sutras, which quickly became the standard translation about the eight limbs of yoga and remains so to this day.
Hanging By A Limb provides practical advice on using the limbs of yoga to break the habit of discontent. Deb shares relatable personal stories of a bumpy journey with people-pleasing, self-doubt, embarrassing emotional outbursts and panic disorder. Complete with checklists, breathing techniques, physical postures and – of course – her dry wit, she gives invaluable insights and tips on how to make lifestyle changes that will lower one’s Stress Threshold. Similar to taking straw off the proverbial camel’s back, removing even small stressors will make you less susceptible to completely losing your shit.
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