Recommended Books

I refer to the agreements often in the Yoga to Heal Panic program.
1. Be Impeccable With Your Word
2. Don’t Take Anything Personally
3. Don’t Make Assumptions
4. Always Do Your Best

The Four Agreements: A Practical Guide to Personal Freedom    Click here to Download Kindle Format

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A powerful realization: challenging people and situations that arise are actually blessings. They give you the opportunity to grow and heal from old hurts. When we can see the situation for what it is, those involved suddenly no longer need to “act the part”.

Radical Forgiveness: A Revolutionary Five-Stage Healing Process

Click here to Download Kindle Format

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When we regard ourselves as spiritual beings, we then assess the foods we put into our bodies.

If the Buddha Came to Dinner: How to Nourish Your Body to Awaken Your Spirit     Click here to Download Kindle Format

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Self-Discipline & Emotional Control
I HIGHLY recommend this course!  Dr. Tom Miller teaches in simple terms how to apply Rational Emotive Behavioral Therapy change unwanted behavior in your daily life.  REBT was developed by contemporary psychologist, Albert Ellis.

This article is an excerpt from the workshop, which explains a tool he calls the Horse and the Rider.

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Tapping, most commonly known as EFT or Emotional Freedom Techniques, is a type of energy psychology that combines eastern medicine and modern psychology.  It is extremely effective with both physical issues (back pain, headaches, etc) and emotional issues.

If you haven’t yet seen our documentary film “The Tapping Solution” make sure to watch the trailer here

The Tapping Solution: A Revolutionary System for Stress-Free Living      Click here to Download Kindle Format

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The Yoga Sutras: a timeless guide for leading a healthy, productive life.

The Yoga Sutras of Patanjali     Click here to Download Kindle Format

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