Yoga to Heal Panic Course

check mark Does your mind suddenly start racing out of control?

check mark Do you get gripped with an overwhelming sense of fear?

check mark Do you avoid certain situations, places, people to keep from having a panic attack?

check mark Are you afraid to be alone?

check mark Do you suffer from conditions such as Irritable Bowel Syndrome or heart palpitations?

stop panic attack

How would it feel to be able to keep your thoughts at bay, to conquer fear and to be able to go wherever you like – whenever you like?  It would be awesome, right?

The Yoga to Heal Panic (YTHP) Course teaches you step-by-step how to break free from the chains of panic disorder.


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In just 8 weeks, you will learn step-by-step to use the physical practice of yoga, yogic concepts from Patanjali’s Sutras, meditation and other effective tools to relieve the suffering caused by the perpetual cycle of panic attacks, limiting behaviors and living in fear of “next time”.

It’s time to take your life back!

Week 1: Personality Traits/Breath for Healing
Week 2: Positive Thinking, Affirmations, Intro to Meditation
Week 3: Eight Limbs for Healing/Loving-Kindness Practice
Week 4: Identifying Secondary Gains, Meditation II
Week 5: Managing Fear
Week 6: Faith, Hope
Week 7: Food, Sleep, Exercise
Week 8: Moving Forward/Goal Setting

Each weekly 2-1/2 hour session begins with meditation and breath work (pranayama) followed by a share session about the previous week’s homework and journaling.   You can break at any time.  Next we do an all-level yoga practice then new material is introduced and discussed. The beauty of yoga is that the postures can be modified to suit any level of practitioner. I have been teaching yoga and meditation for almost 10 years and am eager to share the wealth of knowledge that I have gained from healing myself and many others from panic disorder.

Members also have exclusive access to premium resource materials as well as ongoing support.

       (Program is currently be converted to an online format – check back for release date – contact me if you don’t want to wait – I do private sessions too)



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Or contact me directly to set dates for either a pre-existing group or private sessions. We can meet in person (your location or mine) or we can work together via Skype.

Click for general yoga/reiki privates or semi-privates.