Yoga Classes

I offer a Warm Vinyasa class at Free Spirits Yoga (scroll down on home page for schedule) in Patchogue, NY – Sundays at 10am.  Bring water, a towel and, of course, a mat.  The studio is on N. Ocean Ave, south of Sunrise, north of Montauk.

Discontent is NOT a given.

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There is so much good waiting for you!

But maybe you're not sure how to start drawing all this great stuff into your life.

I invite you to start by seeing if my perspective on life brings you joy.

Let me send you information about SLEEP!

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