Yoga Classes

I offer a Warm Vinyasa class at Free Spirits Yoga in Patchogue, NY – Sundays at 10am.  Bring water, a towel and, of course, a mat.

*** 15-jan:  subbing @ Free Spirits 8pm class — Warm Vinyasa ***

Discontent is NOT a given.

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There is so much good waiting for you!

But maybe you're not sure how to start drawing all this great stuff into your life.

I invite you to start by seeing if my perspective on life brings you joy.

Let me send you information about SLEEP!

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