Hanging By A Limb – eBook

Do you avoid certain situations, places, people to keep from having a panic attack?

check markWhat if you could stop your mind from racing out of control?

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Imagine not being afraid to be alone.

check mark How great would it feel to not be held back by Irritable Bowel Syndrome?

 

Think you have no control over panic attacks?  Think again!

The solution for stopping panic attacks is in an ancient text called the Yoga Sutras.

 

Hanging By A Limb, a book by Deb Wertz

132 pages

Yoga, not merely a series of postures where one twists themselves into a pretzel, is an entire system on which one can model a healthy, productive life. The Yoga Sutras are an ancient series of non-denominational statements, organized into eight categories called limbs, that detail how to live in such a way. In 1978, Swami Satchidananda published a modern day interpretation of the Sutras, which quickly became the standard translation about the eight limbs of yoga and remains so to this day.

Hanging By A Limb provides practical advice on using the limbs of yoga to break the horrific cycle of panic attacks. Deb shares relatable personal stories of a long, bumpy journey with panic disorder. Complete with checklists, breathing techniques, physical postures and – of course – her dry wit, she gives invaluable insights and tips on how to make lifestyle changes that will lower one’s panic threshold. Similar to taking straw off the proverbial camel’s back, removing even small stressors will, at first, make one less susceptible to panic attacks. Then, after practicing the provided tools, one will be able to avoid having them in the first place.

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Retail Price: $17.99

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If you have any questions or concerns about the book, you may contact me at deb@debwertz.com.

At this time, the book is not available in print. If you would like to pre-order a printed copy, please send an email with the subject line PREORDER HARD COPY to info@debwertz.com.

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Purchase The Yoga Sutras of Patanjali         Download Sutras in Kindle Format

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