Recommended Books


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I refer to the agreements often in the Yoga to Heal Panic program.
1. Be Impeccable With Your Word
2. Don’t Take Anything Personally
3. Don’t Make Assumptions
4. Always Do Your Best

The Four Agreements: A Practical Guide to Personal Freedom    Click here to Download Kindle Format

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A powerful realization: challenging people and situations that arise are actually blessings. They give you the opportunity to grow and heal from old hurts. When we can see the situation for what it is, those involved suddenly no longer need to “act the part”.

Radical Forgiveness: A Revolutionary Five-Stage Healing Process

Click here to Download Kindle Format


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When we regard ourselves as spiritual beings, we then assess the foods we put into our bodies.

If the Buddha Came to Dinner: How to Nourish Your Body to Awaken Your Spirit     Click here to Download Kindle Format

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Self-Discipline & Emotional Control
I HIGHLY recommend this course!  Dr. Tom Miller teaches in simple terms how to apply Rational Emotive Behavioral Therapy change unwanted behavior in your daily life.  REBT was developed by contemporary psychologist, Albert Ellis.

This article is an excerpt from the workshop, which explains a tool he calls the Horse and the Rider.

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Tapping, or EFT, is another technique we use in the YTHP program. A fast and effective way to use acupressure points to get relief from emotional and physical issues trapped in the energetic body.

The Tapping Solution: A Revolutionary System for Stress-Free Living      Click here to Download Kindle Format

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The Yoga Sutras: a timeless guide for leading a healthy, productive life.

The Yoga Sutras of Patanjali     Click here to Download Kindle Format

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Discontent is NOT a given.

Meditation on beach crop 200x194

There is so much good waiting for you!

But maybe you're not sure how to start drawing all this great stuff into your life.

I invite you to start by seeing if my perspective on life brings you joy.

Let me send you information about SLEEP!

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