COMING WINTER 2017!  How to use the eight limbs of yoga to heal panic

(looking forward to Charlotte designing me a REAL cover)










We refer to the agreements often in the YTHP program.
1. Be Impeccable With Your Word
2. Don’t Take Anything Personally
3. Don’t Make Assumptions
4. Always Do Your Best

The Four Agreements: A Practical Guide to Personal Freedom

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A powerful realization: challenging people and situations that arise are actually blessings. They give you the opportunity to grow and heal from old hurts. When we can see the situation for what it is, those involved suddenly no longer need to “act the part”.

Radical Forgiveness: A Revolutionary Five-Stage Process to:- Heal Relationships- Let Go of Anger and Blame- Find Peace in Any Situation

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When we regard ourselves as spiritual beings, we assess the foods we put into our bodies.

If the Buddha Came to Dinner: How to Nourish Your Body to Awaken Your Spirit

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Tapping, or EFT, is another technique we use in the YTHP program. A fast and effective way to use acupressure points to get relief from emotional and physical issues trapped in the energetic body.

The Tapping Solution: A Revolutionary System for Stress-Free Living

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Maleine is a personal friend whom I witnessed heal herself from brain cancer without using any Western healing methods such as surgery and chemotherapy. Today, well in body, mind and spirit, she shares her gifts as a healer.

Dying to Live: A Woman’s Conscious Journey through Dis-ease

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The Yoga Sutras provides food for thought on leading a healthy, productive life.

The Yoga Sutras of Patanjali

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