Reach your full potential.

Imagine your life free of panic.

 

Learn to use yoga and meditation as healing tools.

Deb Wertz
LIRR train

Change at Jamaica

The only thing constant in life is change. However, when we are thrown the inevitable proverbial curve ball, the universe...

Accountability

Accountability

Once I helped a girl move to Brooklyn.  I arrived to get her in the afternoon but she was busy...

Isolation

Isolation

Last week, I reconnected with people who were a part of Om Shanti Om Yoga in some capacity.  Of course...

megaphone

Speaking Up

Every time there is too much “noise” in my head I tend to exhibit symptoms of panic such as shaking,...

Even goddesses can play hard to get

Even goddesses can play hard to get

Sometimes, in our quest for wealth, we ignore the wisdom that is essential to obtain and retain our fortune. A...

Panic as a blessing?

Panic as a blessing?

My relationship with anxiety and panic has been transformed from us being enemies to them being my greatest teachers and...